By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in c...(Read Article)

Diversity Diet

The Often Overlooked Way to Lose Weight and Live Longer Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, April 2004

In the world of finance, experts advise you to avoid putting all your eggs in one basket. When it comes to your diet, a similar rule exists but with this twist: avoid filling your basket with only eggs. Just as with your finances, diversity is the smartest choice around when it comes to choosing the foods that you eat. Applying a diversity strategy to your eating patterns can provide you with easy opportunities to lose pounds, gain years, and enjoy some of the most delicious foods on the planet. (Read Article)

The eyes are the window to your soul and therefore need special care and attention especially so, with increasing pollution and levels of dust and grime. While we tend to look after our skin and hai... (Read Article)

Author: Mary Rose